In the morning, the body for the absorption of nutrients is limited, the proposed food-based breakfast food fluid, supplemented by a small amount of solid food. Water added is important, but the nutritional value of boiled water is not high and should be drinking milk. Human milk contains a lot of need for calcium, protein and vitamins, to meet human nutritional needs. Morning drinking a glass of milk, the milk sugar lactose can promote absorption, increase peristalsis, reasonable breakfast is a glass of milk, the right amount of fresh fruit or vegetables, 100 grams of dry point (bread, bread, cake or biscuits and other carbohydrates higher food); middle-aged will ha...