ftworlds

                                                                                     In the morning, the body for the    absorption of nutrients is limited, the proposed food-based breakfast food fluid, supplemented by a small amount of solid food. Water added is important, but the nutritional value of boiled water is not high and should be drinking milk. Human milk contains a lot of need for calcium, protein and vitamins, to meet human nutritional needs. Morning drinking a glass of milk, the milk sugar lactose can promote absorption, increase peristalsis, reasonable breakfast is a glass of milk, the right amount of fresh fruit or vegetables, 100 grams of dry point (bread, bread, cake or biscuits and other carbohydrates higher food); middle-aged will have to properly control the intake of carbohydrates, an egg, a bowl of milk or a bowl of congee, a small amount of dry point and vegetables; the elderly to have breakfast in addition to milk and other milk , can be more spur

1 Use only freshly extracted juices. Canned and bottled juices are of limited or no value in a juice therapy program because they lack the living enzymes found in fresh extracted juice that are essential to restoring proper digestive function. 2 Drink juices immediately after extracting. Do not refrigerate or store for later use. 3 Use fresh fruits and vegetables. Green vegetables should have full color. Avoid iceberg lettuce, blanched celery, etc. 4 Drink about a pint of juice daily if you are in a healthy state. If you are ill or on a purification program, it may be appropriate to drink sixteen-ounce portions of juice at least two to four times a day. Certain juices seem to have their greatest effect when combined with other juices. Among these are the juice of asparagus, beets and beet greens, dandelion, garlic, horseradish root, lemon, parsley, radish, spinach, and turnips.  Add a thermogenic herbal extract to each glass of juice that you drink. Add a teaspoon of Spirulina